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What Is a Pood: The Ultimate Kettlebell Guide - BoxLife Magazine
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CrossFit Beja - Workout Of da Day: "FAT AMY" For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10
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Crossfit … | Kettlebell workout, Crossfit workouts, Crossfit workouts at home
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