EPOC: cos'è, perché vi è utile conoscerlo e come misurarlo - Garmin
EPOC: cos'è, perché vi è utile conoscerlo e come misurarlo - Garmin
What Is the Training Load Feature on My Garmin Device? | Garmin Customer Support
Training Load | Garmin Technology | Garmin
Tutorial - EPOC and Training Load - YouTube
Training Load | physical exercise, smartwatch, energy, oxygen, human body | Your body needs energy after workouts to recover to its resting state, and oxygen consumption indirectly indicates those energy requirements after